Yesterday was my second week. Last week I was sore the following day and took a “rest” day (it drove me nuts doing nothing.) I really enjoyed yesterday’s session because I got to sling the sledgehammer, and I also felt pretty good about being able to do all of the exercises (some I needed to modify due to shoulder issues.) I really loved the sledgehammer…great for the shoulders and pounding out some anger.
I learned that I can do more than I give myself credit for.
Like running, I am now hooked on Boot Camp. I also like the support from the
other group members and that’s what will keep me coming back.